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Welcome to our WELLBEING Page! We will uncover tips and tricks to help your wellbeing and mental health. WELLBEING is personal and subjective, but also universally relevant. WELLBEING encompasses the environmental factors that affect us and the experiences we have throughout our lives. But wellbeing also crucially recognises the aspects of our lives that we determine ourselves: through our own capabilities as individuals; how we feel about ourselves; the quality of the relationships that we have with other people; and our sense of purpose. These psychological needs are an important part of what makes us human and our ability to feel positive and negative emotions. It matters how often, and for how long, we experience positive emotions such as pleasure and sense of purpose or potentially negative emotions, like anxiety. As awareness has grown around the issues and importance of mental health and words such as 'self-care' and 'midfulness' has become more commonplace, wellbeing is now recognised as a complex, multidimensional concept. WELLBEING is important for ourselves, our family, friends and fellow workers and is a vital component that allows us all to flourish in all aspects of life. 
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WELLBEING ARTICLES
Why wellbeing strategies fail (DOCX, 39 kb)
How to deal with passive aggresive behaviour (DOCX, 48 kb)
The science of Burnout (DOCX, 42 kb)
What to do when you are worried about the future (DOCX, 171 kb)
Take control of your anxiety (DOCX, 420 kb)
How to build a routine like the GREATS (DOCX, 382 kb)
20 Minute Self Care Ideas (DOCX, 52 kb)
What is DEPRESSION (DOCX, 147 kb)
4 Ways Mindfulness Can Help You Stop Overthinking (DOCX, 306 kb)
7 Ways You Can Begin To Honour Your Genuine Self (DOCX, 494 kb)
Self-Betrayal (DOCX, 51 kb)
Healthy choices (DOCX, 335 kb)
UK Unplugging Day-27th June 2021 (DOCX, 157 kb)
5 TIPS TO OVERCOME PERFECTIONISTIC TENDENCIES (DOCX, 427 kb)
Men's Health Week 2021 (DOCX, 27 kb)
How do you speak with YOURSELF (DOCX, 88 kb)
Pride Month 2021 (DOCX, 119 kb)
Why Habits are Good for You (DOCX, 292 kb)
50 Ways to Reach out to Someone without asking 'How are You' (DOCX, 374 kb)
Mental Health Awareness Week (DOCX, 54 kb)
Sustainable Acts of Self Care (DOCX, 316 kb)
Signs of self invalidation (DOCX, 70 kb)
Signs of toxic positivity (DOCX, 64 kb)
How to reframe self-defeating thoughts (DOCX, 137 kb)
How to stop saying SORRY (DOCX, 197 kb)
Types of OVERTHINKING (DOCX, 600 kb)
How to break the cycle of Low Mood and low energy (DOCX, 44 kb)
Motivation (DOCX, 686 kb)
Bad habits that will damage your mental health (DOCX, 467 kb)
11 Ways To Compliment Someone without talking about their looks (DOCX, 133 kb)
It's OK (DOCX, 56 kb)
Benefits of EXERCISE for your MENTAL HEALTH (DOCX, 578 kb)
Tips for dealing with painful emotions (DOCX, 183 kb)
Self-love (DOCX, 71 kb)
Are you a WARRIOR or a WORRIER (DOCX, 67 kb)
What do you do when you are ANGRY (DOCX, 519 kb)
In case you need to hear this TODAY (DOCX, 897 kb)
Self-care-Are you taking care of yourself (DOCX, 48 kb)
How to cope up with life struggles (DOCX, 445 kb)
Signs that your loved one is struggling (DOCX, 422 kb)
8 Things To Survive Change, Uncertainty and Difficult Times (DOCX, 578 kb)
CBRE Christmas Wellness Calendar (PDF, 9 Mb)
How to stop self-attacking (DOCX, 65 kb)
Feeling anxious- Here are a few steps to help you (DOCX, 638 kb)
Heal what is broken in you-How the Japanese art of Kint (DOCX, 459 kb)
WELLBELLBEING NEWSLETTER
Wellbeing Newsletter Issue 20 (PDF, 5 Mb)
Wellbeing Newsletter Issue 19 (PDF, 6 Mb)
Wellbeing Newsletter Issue 18 (PDF, 7 Mb)
Wellbeing Newsletter Issue 17 (PDF, 10 Mb)
Wellbeing Newsletter Issue 16 (PDF, 8 Mb)
Wellbeing Newsletter Issue 15 (PDF, 7 Mb)
Wellbeing Newsletter Issue 14 (PDF, 10 Mb)
Wellbeing Newsletter Issue 13 (PDF, 2 Mb)
Wellbeing Newsletter Issue 12 (PDF, 8 Mb)
Wellbeing Newsletter Issue 11 (PDF, 6 Mb)
Wellbeing Newsletter Issue 10 (PDF, 10 Mb)
Wellbeing Newsletter 9th Edition 2021 (PDF, 1 Mb)
Wellbeing Newsletter 8th Edition 2021 (PDF, 934 kb)
Wellbeing Newsletter-7th Edition 2021 (PDF, 828 kb)
Wellbeing Newsletter 6th Edition 2021 (PDF, 1 Mb)
Wellbeing Newsletter 5th Edition May 2021 (PDF, 634 kb)
Wellbeing Newsletter 4th Edition (PDF, 1 Mb)
Newsletter 3rd edition 01.03.21 (PDF, 1 Mb)
Wellbeing Newsletter 2021-2nd edition-15.02.2021 (PDF, 1 Mb)
Wellbeing Newsletter 1st edition-01.02.21 (PDF, 1 Mb)
Five Ways to Wellbeing
